GUNGO PEAS IN SEASONED COCONUT MILK vs BLACK ORGANIC FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC FAT FREE REFRIED BEANS wins in 7 out of 12 nutrient categories
GUNGO PEAS IN SEASONED COCONUT MILK: 2
vs
BLACK ORGANIC FAT FREE REFRIED BEANS: 7
(3 ties)
Overview
| Nutrient | GUNGO PEAS IN SEASONED COCONUT MILK | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.2 g | 13.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNGO PEAS IN SEASONED COCONUT MILK | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUNGO PEAS IN SEASONED COCONUT MILK | BLACK ORGANIC FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 441 MG | 315 MG | |
| Sodium, Na | 300 MG | 377 MG |