GUMMY WORMS CANDY vs PEANUT SQUARES
Nutrition comparison per 100 g serving
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PEANUT SQUARES wins in 5 out of 12 nutrient categories
GUMMY WORMS CANDY: 3
vs
PEANUT SQUARES: 5
(4 ties)
Overview
| Nutrient | GUMMY WORMS CANDY | PEANUT SQUARES | Winner |
|---|---|---|---|
| Calories | 323 cal | 464 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 74.2 g | 46.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY WORMS CANDY | PEANUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMMY WORMS CANDY | PEANUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 143 MG |