GUMMY WORMS vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 4 out of 11 nutrient categories
GUMMY WORMS: 3
vs
CHOCOLATE SQUARES: 4
(4 ties)
Overview
| Nutrient | GUMMY WORMS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 326 cal | 583 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 76.7 g | 54.2 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY WORMS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMY WORMS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 62 MG |