GUMMI BLUE FLAVORED SHARKS vs HARMONS
Nutrition comparison per 100 g serving
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GUMMI BLUE FLAVORED SHARKS wins in 6 out of 11 nutrient categories
GUMMI BLUE FLAVORED SHARKS: 6
vs
HARMONS: 2
(3 ties)
Overview
| Nutrient | GUMMI BLUE FLAVORED SHARKS | HARMONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 245 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI BLUE FLAVORED SHARKS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI BLUE FLAVORED SHARKS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 16 MG | 10 MG |