GUMBO WITH UNCURED SAUSAGE vs CERTIFIED ANGUS BEEF
Nutrition comparison per 100 g serving
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GUMBO WITH UNCURED SAUSAGE wins in 5 out of 12 nutrient categories
GUMBO WITH UNCURED SAUSAGE: 5
vs
CERTIFIED ANGUS BEEF: 4
(3 ties)
Overview
| Nutrient | GUMBO WITH UNCURED SAUSAGE | CERTIFIED ANGUS BEEF | Winner |
|---|---|---|---|
| Calories | 65 cal | 286 cal | |
| Protein | 4.1 g | 8.9 g | |
| Carbs | 6.9 g | 1.8 g | |
| Fat | 2.5 g | 21.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO WITH UNCURED SAUSAGE | CERTIFIED ANGUS BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO WITH UNCURED SAUSAGE | CERTIFIED ANGUS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 359 MG | 964 MG |