GUMBO VEGETABLE MIX WITH OKRA vs BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS wins in 5 out of 11 nutrient categories
GUMBO VEGETABLE MIX WITH OKRA: 4
vs
BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS: 5
(2 ties)
Overview
| Nutrient | GUMBO VEGETABLE MIX WITH OKRA | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 50 cal | 92 cal | |
| Protein | 1.1 g | 1.4 g | |
| Carbs | 11.1 g | 23.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLE MIX WITH OKRA | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GUMBO VEGETABLE MIX WITH OKRA | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 89 MG | 218 MG | |
| Sodium, Na | 17 MG | 197 MG |