GUMBO SOUP MIX vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 7 out of 11 nutrient categories
GUMBO SOUP MIX: 7
vs
MARYLAND STYLE CRAB SOUP: 3
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 41 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 74.3 g | 6.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | GUMBO SOUP MIX | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 2,829 MG | 380 MG |