GUMBO SOUP MIX vs CHORIZO SPICE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO SPICE BLACK BEANS wins in 6 out of 11 nutrient categories
GUMBO SOUP MIX: 3
vs
CHORIZO SPICE BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | GUMBO SOUP MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 5.7 g | 11.4 g | |
| Carbs | 74.3 g | 65.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | GUMBO SOUP MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 171 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 2,886 MG | |
| Sodium, Na | 2,829 MG | 1,457 MG |