GUMBO SEASONING MIX (WITHOUT RICE) vs GREENS SEASONING WITH A SMOKE TURKEY FLAVOR
Nutrition comparison per 100 g serving
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GUMBO SEASONING MIX (WITHOUT RICE) wins in 5 out of 11 nutrient categories
GUMBO SEASONING MIX (WITHOUT RICE): 5
vs
GREENS SEASONING WITH A SMOKE TURKEY FLAVOR: 4
(2 ties)
Overview
| Nutrient | GUMBO SEASONING MIX (WITHOUT RICE) | GREENS SEASONING WITH A SMOKE TURKEY FLAVOR | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SEASONING MIX (WITHOUT RICE) | GREENS SEASONING WITH A SMOKE TURKEY FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG |
Minerals
| Mineral | GUMBO SEASONING MIX (WITHOUT RICE) | GREENS SEASONING WITH A SMOKE TURKEY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 6,800 MG | 12,500 MG |