GUMBO PASTA DINNER MIX vs MINI SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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GUMBO PASTA DINNER MIX wins in 6 out of 11 nutrient categories
GUMBO PASTA DINNER MIX: 6
vs
MINI SHELLS & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | GUMBO PASTA DINNER MIX | MINI SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO PASTA DINNER MIX | MINI SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | GUMBO PASTA DINNER MIX | MINI SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 1,625 MG | 814 MG |