GUMBO MIX LONG GRAIN RICE IN A RICH vs O ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO MIX LONG GRAIN RICE IN A RICH wins in 4 out of 11 nutrient categories
GUMBO MIX LONG GRAIN RICE IN A RICH: 4
vs
O ORGANICS: 3
(4 ties)
Overview
| Nutrient | GUMBO MIX LONG GRAIN RICE IN A RICH | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 320 cal | 350 cal | |
| Protein | 8 g | 11.7 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX LONG GRAIN RICE IN A RICH | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX LONG GRAIN RICE IN A RICH | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 0 MG |