GUMBO MIX LONG GRAIN RICE IN A RICH vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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GUMBO MIX LONG GRAIN RICE IN A RICH wins in 5 out of 12 nutrient categories
GUMBO MIX LONG GRAIN RICE IN A RICH: 5
vs
BLACK BEANS & RICE: 3
(4 ties)
Overview
| Nutrient | GUMBO MIX LONG GRAIN RICE IN A RICH | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 368 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 72 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX LONG GRAIN RICE IN A RICH | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX LONG GRAIN RICE IN A RICH | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 649 MG |