GUMBO MIX vs CHICKEN BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GUMBO MIX: 4
vs
CHICKEN BASE: 4
(1 ties)
Overview
| Nutrient | GUMBO MIX | CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO MIX | CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 2,125 MG | 12,833 MG |