GUMBO MIX vs BANGOR LOADED BAKED POTATO SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO MIX wins in 7 out of 11 nutrient categories
GUMBO MIX: 7
vs
BANGOR LOADED BAKED POTATO SOUP MIX: 3
(1 ties)
Overview
| Nutrient | GUMBO MIX | BANGOR LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 405 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 75 g | 67.6 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | BANGOR LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | GUMBO MIX | BANGOR LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 2,125 MG | 1,351 MG |