GUMBO MIX vs SOUP BASE

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 3 out of 10 nutrient categories

GUMBO MIX: 3 vs SOUP BASE: 2 (5 ties)

Overview

Nutrient	GUMBO MIX	SOUP BASE	Winner
Calories	333 cal	333 cal	Tie
Protein	11.1 g	11.1 g	Tie
Carbs	55.6 g	33.3 g
Fat	0 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO MIX	SOUP BASE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	GUMBO MIX	SOUP BASE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0 MG
Sodium, Na	4,111 MG	14,333 MG

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