GUMBO MIX vs HEARTY CHICKEN
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 5 out of 11 nutrient categories
GUMBO MIX: 5
vs
HEARTY CHICKEN: 4
(2 ties)
Overview
| Nutrient | GUMBO MIX | HEARTY CHICKEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 65 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 55.6 g | 7.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | HEARTY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | GUMBO MIX | HEARTY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 4,111 MG | 441 MG |