GUMBO CREOLE RICE DINNER MIX vs CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN
Nutrition comparison per 100 g serving
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GUMBO CREOLE RICE DINNER MIX wins in 6 out of 11 nutrient categories
GUMBO CREOLE RICE DINNER MIX: 6
vs
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 4
(1 ties)
Overview
| Nutrient | GUMBO CREOLE RICE DINNER MIX | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 348 cal | 356 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 73.9 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CREOLE RICE DINNER MIX | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GUMBO CREOLE RICE DINNER MIX | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 1,022 MG |