GUMBO CREOLE RICE DINNER MIX vs ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME
Nutrition comparison per 100 g serving
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GUMBO CREOLE RICE DINNER MIX wins in 8 out of 14 nutrient categories
GUMBO CREOLE RICE DINNER MIX: 8
vs
ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 4
(2 ties)
Overview
| Nutrient | GUMBO CREOLE RICE DINNER MIX | ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calories | 348 cal | 356 cal | |
| Protein | 8.7 g | 9.6 g | |
| Carbs | 73.9 g | 76.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CREOLE RICE DINNER MIX | ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO CREOLE RICE DINNER MIX | ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 890 MG |