GUMBO vs SWANSON

Nutrition comparison per 100 g serving

Ad 468x60

GUMBO wins in 7 out of 11 nutrient categories

GUMBO: 7 vs SWANSON: 2 (2 ties)

Overview

Nutrient	GUMBO	SWANSON	Winner
Calories	49 cal	62 cal
Protein	3.3 g	0.8 g
Carbs	7.4 g	5.8 g
Fat	1.0 g	3.8 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO	SWANSON	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	GUMBO	SWANSON
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	261 MG	0 MG
Sodium, Na	192 MG	250 MG

Ad 728x90