GUMBO vs SWANSON
Nutrition comparison per 100 g serving
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GUMBO wins in 7 out of 11 nutrient categories
GUMBO: 7
vs
SWANSON: 2
(2 ties)
Overview
Vitamins
| Vitamin | GUMBO | SWANSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GUMBO | SWANSON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 192 MG | 250 MG |