GUMBO vs ORGANIC CHICKEN & DUMPLINGS SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO wins in 6 out of 11 nutrient categories
GUMBO: 6
vs
ORGANIC CHICKEN & DUMPLINGS SOUP: 3
(2 ties)
Overview
| Nutrient | GUMBO | ORGANIC CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 52 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 7.4 g | 6.4 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | ORGANIC CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GUMBO | ORGANIC CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 192 MG | 292 MG |