GUMBO vs CORN CHOWDER ORGANIC SOUP
Nutrition comparison per 100 g serving
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GUMBO wins in 7 out of 11 nutrient categories
GUMBO: 7
vs
CORN CHOWDER ORGANIC SOUP: 2
(2 ties)
Overview
| Nutrient | GUMBO | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 80 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 7.4 g | 8.8 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GUMBO | CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 192 MG | 324 MG |