GUMBO vs MICHELINA'S
Nutrition comparison per 100 g serving
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GUMBO wins in 5 out of 10 nutrient categories
GUMBO: 5
vs
MICHELINA'S: 4
(1 ties)
Overview
| Nutrient | GUMBO | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 115 cal | 128 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 3.4 g | 18.1 g | |
| Fat | 7.2 g | 3.5 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.9 MG |
Minerals
| Mineral | GUMBO | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 426 MG | 251 MG |