GUMBO vs MICHELINA'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GUMBO: 4
vs
MICHELINA'S: 4
(2 ties)
Overview
| Nutrient | GUMBO | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 3.4 g | 19.8 g | |
| Fat | 7.2 g | 1.3 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4 MG |
Minerals
| Mineral | GUMBO | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 426 MG | 286 MG |