GUMBO vs FRIED CHICKEN & BISCUIT
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO wins in 6 out of 10 nutrient categories
GUMBO: 6
vs
FRIED CHICKEN & BISCUIT: 3
(1 ties)
Overview
| Nutrient | GUMBO | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Calories | 115 cal | 174 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 3.4 g | 15.7 g | |
| Fat | 7.2 g | 9.6 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.4 MG |
Minerals
| Mineral | GUMBO | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 426 MG | 635 MG |