GUMBO vs SHRIMP & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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GUMBO wins in 6 out of 10 nutrient categories
GUMBO: 6
vs
SHRIMP & SAUSAGE GUMBO SOUP: 3
(1 ties)
Overview
| Nutrient | GUMBO | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 18 cal | 61 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 4.7 g | 6.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2 MG |
Minerals
| Mineral | GUMBO | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 182 MG | 290 MG |