GUMBO vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

GUMBO: 4 vs GIANT: 5 (2 ties)

Overview

Nutrient	GUMBO	GIANT	Winner
Calories	18 cal	278 cal
Protein	0.6 g	11.1 g
Carbs	4.7 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO	GIANT	Winner
Vitamin C, total ascorbic acid	14.1 MG	13.3 MG

Mineral	GUMBO	GIANT
Calcium, Ca	24 MG	222 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	611 MG
Sodium, Na	182 MG	6,556 MG

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