GUMBO BLEND vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUMBO BLEND: 4
vs
BROCCOLI CUTS: 4
(3 ties)
Overview
| Nutrient | GUMBO BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 11.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | GUMBO BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 18 MG | 23 MG |