GUMBO BASE vs THAI COCONUT MILK SOUP
Nutrition comparison per 100 g serving
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GUMBO BASE wins in 5 out of 10 nutrient categories
GUMBO BASE: 5
vs
THAI COCONUT MILK SOUP: 3
(2 ties)
Overview
| Nutrient | GUMBO BASE | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 39 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | THAI COCONUT MILK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 1 MG |