GUMBO BASE vs MOROCCAN SOUP
Nutrition comparison per 100 g serving
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GUMBO BASE wins in 6 out of 10 nutrient categories
GUMBO BASE: 6
vs
MOROCCAN SOUP: 2
(2 ties)
Overview
| Nutrient | GUMBO BASE | MOROCCAN SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 0.9 g | 1.0 g | |
| Carbs | 6.2 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | MOROCCAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | MOROCCAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 104 MG |