GUMBALL vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL SQUARES wins in 7 out of 10 nutrient categories
GUMBALL: 2
vs
OATMEAL SQUARES: 7
(1 ties)
Overview
| Nutrient | GUMBALL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 395 cal | 360 cal | |
| Protein | 5.3 g | 12 g | |
| Carbs | 63.2 g | 60 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBALL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GUMBALL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 250 MG | 230 MG |