GULLON vs QUAKER

Nutrition comparison per 100 g serving

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QUAKER wins in 4 out of 10 nutrient categories

GULLON: 3 vs QUAKER: 4 (3 ties)

Overview

Nutrient	GULLON	QUAKER	Winner
Calories	412 cal	447 cal
Protein	5.9 g	7.9 g
Carbs	73.5 g	63.2 g
Fat	17.7 g	18.4 g
Fiber	8.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	GULLON	QUAKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GULLON	QUAKER	Winner
Calcium, Ca	0 MG	211 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	265 MG	329 MG

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