GULF SHRIMP vs NEW ZEALAND HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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NEW ZEALAND HALF SHELL MUSSELS wins in 6 out of 11 nutrient categories
GULF SHRIMP: 2
vs
NEW ZEALAND HALF SHELL MUSSELS: 6
(3 ties)
Overview
| Nutrient | GULF SHRIMP | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 20.5 g | 16.1 g | |
| Carbs | 0.9 g | 4.5 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULF SHRIMP | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GULF SHRIMP | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 15.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 143 MG | 321 MG |