GULF HALF SHELL OYSTERS vs SCALLOPS
Nutrition comparison per 100 g serving
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GULF HALF SHELL OYSTERS wins in 4 out of 10 nutrient categories
GULF HALF SHELL OYSTERS: 4
vs
SCALLOPS: 3
(3 ties)
Overview
| Nutrient | GULF HALF SHELL OYSTERS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 5.4 g | 15.0 g | |
| Carbs | 5.4 g | 0.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULF HALF SHELL OYSTERS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GULF HALF SHELL OYSTERS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Sodium, Na | 179 MG | 150 MG |