GULF HALF SHELL OYSTERS vs FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GULF HALF SHELL OYSTERS: 4
vs
FLOUNDER: 4
(3 ties)
Overview
| Nutrient | GULF HALF SHELL OYSTERS | FLOUNDER | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 5.4 g | 22.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULF HALF SHELL OYSTERS | FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GULF HALF SHELL OYSTERS | FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 179 MG | 141 MG |