GULAB JAMUN MIX vs SALTED CARAMEL FLAVORED BROWNIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GULAB JAMUN MIX: 6
vs
SALTED CARAMEL FLAVORED BROWNIE MIX: 6
(3 ties)
Overview
| Nutrient | GULAB JAMUN MIX | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 432 cal | 419 cal | |
| Protein | 16 g | 3.2 g | |
| Carbs | 56 g | 80.7 g | |
| Fat | 16 g | 6.5 g | |
| Fiber | 6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULAB JAMUN MIX | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GULAB JAMUN MIX | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 387 MG |