GULAB JAMUN MIX vs CALIFORNIA WALNUT BROWNIE MIX
Nutrition comparison per 100 g serving
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GULAB JAMUN MIX wins in 7 out of 15 nutrient categories
GULAB JAMUN MIX: 7
vs
CALIFORNIA WALNUT BROWNIE MIX: 5
(3 ties)
Overview
| Nutrient | GULAB JAMUN MIX | CALIFORNIA WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 432 cal | 452 cal | |
| Protein | 16 g | 6.5 g | |
| Carbs | 56 g | 77.4 g | |
| Fat | 16 g | 12.9 g | |
| Fiber | 6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULAB JAMUN MIX | CALIFORNIA WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GULAB JAMUN MIX | CALIFORNIA WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 323 MG |