GULAB JAMUN MIX vs BEER CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
GULAB JAMUN MIX wins in 6 out of 10 nutrient categories
GULAB JAMUN MIX: 6
vs
BEER CAKE MIX: 3
(1 ties)
Overview
| Nutrient | GULAB JAMUN MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calories | 432 cal | 400 cal | |
| Protein | 16 g | 2.9 g | |
| Carbs | 56 g | 82.9 g | |
| Fat | 16 g | 5.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULAB JAMUN MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GULAB JAMUN MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 800 MG | 514 MG |