GUJARATI ROTI BREAD vs LA BANDERITA
Nutrition comparison per 100 g serving
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GUJARATI ROTI BREAD wins in 6 out of 11 nutrient categories
GUJARATI ROTI BREAD: 6
vs
LA BANDERITA: 3
(2 ties)
Overview
| Nutrient | GUJARATI ROTI BREAD | LA BANDERITA | Winner |
|---|---|---|---|
| Calories | 256 cal | 323 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 38.5 g | 50.8 g | |
| Fat | 7.7 g | 10.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUJARATI ROTI BREAD | LA BANDERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUJARATI ROTI BREAD | LA BANDERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 487 MG | 677 MG |