GUILTLESS GOURMET vs CHAOKOH
Nutrition comparison per 100 g serving
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GUILTLESS GOURMET wins in 6 out of 11 nutrient categories
GUILTLESS GOURMET: 6
vs
CHAOKOH: 3
(2 ties)
Overview
| Nutrient | GUILTLESS GOURMET | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUILTLESS GOURMET | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GUILTLESS GOURMET | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 11 MG | 17 MG |