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GUILIANO vs MILD OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories
GUILIANO: 2 vs MILD OKRA: 2 (3 ties)

Overview

Nutrient GUILIANO MILD OKRA Winner
Calories 133 cal 54 cal
Protein 0 g 0 g Tie
Carbs 6.7 g 7.1 g
Fat 10 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

Mineral GUILIANO MILD OKRA Winner
Sodium, Na 2,067 MG 1,000 MG
GUILIANO Nutrition Facts MILD OKRA Nutrition Facts Compare Other Foods
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