GUERRERO CORN TORTILLAS vs AMAN
Nutrition comparison per 100 g serving
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GUERRERO CORN TORTILLAS wins in 5 out of 12 nutrient categories
GUERRERO CORN TORTILLAS: 5
vs
AMAN: 4
(3 ties)
Overview
| Nutrient | GUERRERO CORN TORTILLAS | AMAN | Winner |
|---|---|---|---|
| Calories | 213 cal | 354 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 44.7 g | 43.1 g | |
| Fat | 2.1 g | 16.9 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUERRERO CORN TORTILLAS | AMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUERRERO CORN TORTILLAS | AMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 43 MG | 508 MG |