GUAVAS WHOLE IN SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
GUAVAS WHOLE IN SYRUP: 2
vs
MANDARIN ORANGES IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | GUAVAS WHOLE IN SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 66 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 22.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVAS WHOLE IN SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 32 MG |
Minerals
| Mineral | GUAVAS WHOLE IN SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |