GUAVA WAFERS vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
GUAVA WAFERS: 1
vs
THE BAKERY: 5
(4 ties)
Overview
| Nutrient | GUAVA WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 517 cal | 421 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 69.0 g | 65.8 g | |
| Fat | 24.1 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 155 MG | 276 MG |