GUAVA PRESERVE vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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CREAM OF COCONUT wins in 3 out of 10 nutrient categories
GUAVA PRESERVE: 2
vs
CREAM OF COCONUT: 3
(5 ties)
Overview
| Nutrient | GUAVA PRESERVE | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PRESERVE | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 25 MG |