GUAVA PIE vs BERRY LATTICE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUAVA PIE: 5
vs
BERRY LATTICE PIE: 5
(1 ties)
Overview
| Nutrient | GUAVA PIE | BERRY LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 351 cal | 265 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 71.9 g | 36.0 g | |
| Fat | 4.4 g | 13.2 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PIE | BERRY LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | GUAVA PIE | BERRY LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 263 MG | 191 MG |