GUAVA PASTRY TREAT vs FROSTED COOKIES & CREME TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 11 out of 17 nutrient categories
GUAVA PASTRY TREAT: 2
vs
FROSTED COOKIES & CREME TOASTER PASTRIES: 11
(4 ties)
Overview
| Nutrient | GUAVA PASTRY TREAT | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 365 cal | |
| Protein | 3.0 g | 3.9 g | |
| Carbs | 48.5 g | 70.2 g | |
| Fat | 18.2 g | 8.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRY TREAT | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA PASTRY TREAT | FROSTED COOKIES & CREME TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 5.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 91 MG | 433 MG |