GUAVA PASTRY TREAT vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PASTRY TREAT: 4
vs
DOUBLE CHOCOLATE MUFFINS: 4
(2 ties)
Overview
| Nutrient | GUAVA PASTRY TREAT | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 448 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 18.2 g | 24 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRY TREAT | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTRY TREAT | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.5 MG | 1.4 MG | |
| Sodium, Na | 91 MG | 434 MG |