GUAVA PASTRIES vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED BLACK BEANS wins in 8 out of 11 nutrient categories
GUAVA PASTRIES: 1
vs
SOUTHWEST SEASONED BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | GUAVA PASTRIES | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 326 cal | 197 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 39.5 g | 22.5 g | |
| Fat | 18.6 g | 10.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRIES | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTRIES | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 174 MG | 401 MG |