GUAVA PASTRIES vs NUTRISYSTEM
Nutrition comparison per 100 g serving
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NUTRISYSTEM wins in 5 out of 10 nutrient categories
GUAVA PASTRIES: 1
vs
NUTRISYSTEM: 5
(4 ties)
Overview
| Nutrient | GUAVA PASTRIES | NUTRISYSTEM | Winner |
|---|---|---|---|
| Calories | 421 cal | 298 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 52.6 g | 54.4 g | |
| Fat | 21.1 g | 8.8 g | |
| Fiber | 0.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRIES | NUTRISYSTEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTRIES | NUTRISYSTEM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 386 MG | 439 MG |