GUAVA PASTRIES vs MARKETS OF MEIJER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PASTRIES: 4
vs
MARKETS OF MEIJER: 4
(2 ties)
Overview
| Nutrient | GUAVA PASTRIES | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calories | 421 cal | 327 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 52.6 g | 38.1 g | |
| Fat | 21.1 g | 17.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRIES | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GUAVA PASTRIES | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 386 MG | 274 MG |